Blind bake for 10 minutes. Preheat your oven to 180 C slice your red onion and peel slice and grate your beetroot.

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Take the pastry out of the fridge and line it with grease proof paper.

Beetroot quiche. Beat the eggs and cream together in a bowl season and gently pour over the rocket and beetroot filling. Dot evenly spaced teaspoons of the beetroot and walnut pâté on top. Whisk the eggs and milk.

Fill will baking beans or rice. Place the beetroot in the pastry case and cover with the onions. Gently cook the onions in oil for about 15-20 mins until beginning to caramelise.

Carefully transfer the filled quiche to the oven and cook for 25 minutes until the centre is no longer wobbly and set.

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